Joan Hawkins, Author at Round Table Pizza Kailua

Is A Vegan Diet Healthy?

Posted on July 16, 2020September 20, 2020 by Joan Hawkins

Eating the right foods is incredibly important for health and happiness. As people look to healthier alternatives and a healthy lifestyle, more are interested in the concept of veganism. Vegan diets are increasing in popularity and this is the seemingly healthy solution to modern unhealthy diets. So, what is CBD, and is it really as healthy as the experts say?

The Vegan Diet

This is a plant-based diet. Vegan diets are about healthy living and consuming low-fat, high fiber foods. Essentially, vegans remove all meat and products derived from meat from their diet. Fish, eggs, gelatin, and dairy are also removed from the diet and healthier food alternatives are used. For instance, non-animal gelatin would be used in a recipe that called for gelatin and there are lots of ways to substitute animal products.

The Drawbacks of Following a Vegan Diet

Vegan food varies considerably and that helps to ensure a varied and interesting diet. Unfortunately, if you’re a picky or fussy eater then the vegan diet mightn’t be the ideal choice. For example, if you’re not a lover of vegetables, you may struggle with this diet as most vegans consume a lot of vegetables on an average week. Of course, vegans also tend to incorporate legumes, fruits, grains, and much more into their daily diet; however, if you don’t like these, it’s a problem. Fortunately, if you’re not a fussy eater and are open to trying any food then vegan is a perfect choice.

How Healthy Is Eating Vegan?

Vegan is a fairly healthy diet. Those who follow a strict vegan diet tend to be healthier since they consume fewer bad fats and more nutrients. Of course, there is an argument that some key nutrients are lost to those who follow the vegan diet. That could be the same no matter which diet is being followed. The trick to success with the vegan diet is to have a varied food choice. For instance, having different meals every day will prevent the diet from being boring and allowing you to consume the necessary nutrients.

Should You Follow A Vegan Diet?

This is sometimes a lifestyle choice. While the vegan diet focuses on what you’re eating, it also focuses on health and that’s it’s such a popular diet. Remember, moving from meat and dairy to the vegan diet can be difficult. Your body has to get used to not consuming meat, and dairy products such as milk, cheese, and eggs. Strict vegans don’t have any dairy products so it can take a while to follow the diet as you should. However, vegan diets don’t work for everyone for whatever reason and it’s hard to break out of a cycle you’re used to.

That being said, vegan diets tend to be healthy and are often great to help keep up with a healthier lifestyle. At the end of the day, being healthy is about the food choices made and how active your lifestyle is. To know if eating at resturants is safe or not click here.

Do what’s Best for Your Body

Veganism is popular but difficult if you’re used to eating meat every single day. It’s hard to break away from something your body is used to, but it can be done. The vegan diet incorporates a whole new lifestyle and it takes time to get used to; fortunately, if it’s varied and balanced well, it can be a healthy diet too. It’s all about eating well, whether you follow a vegan diet or otherwise, so eat smart. read more about vegan diet at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742661/
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CBD VS Hemp: Exploring the Difference

Posted on July 16, 2020July 16, 2020 by Joan Hawkins

CBD is very much a part of the world we live in today. Modern times have changed the way most live their lives and it’s interesting and often confusing. A decade ago, things like Cannabidiol would be frowned upon and thought of as illegal; however, they’re now more popular than ever before. There have also been legal challenges to legalize CBD. Hemp and CBD are often used to fight against certain health conditions and they’re easily found in stores worldwide. Unfortunately, they’re a confusing topic. CBD Vs Hemp – what are the differences between them and what should you know about them?

Different Manufacturing Processes

First things first, while hemp and Cannabidiol come from the cannabis plant, there are many different types of these plants. What’s more, hemp and Cannabidiol products aren’t all made in the same manner or for the same purpose. Essentially, that means there are a variety of manufacturing processes, and not all go through the same. There are some products are have additional manufacturing stages than others. Of course, CBD food is in a league of its own because in the U.S. the FDA disproves of Cannabidiol being used in food substances. Also, throughout the world, there are different manufacturing processes depending on the use of the product.

THC Levels and the High Effect

While hemp and Cannabidiol come from the cannabis plant, they may not actually come from the same type of plant. Essentially, there are many forms of cannabis plants and that’s what so many don’t realize and where the confusion begins. What’s more, depending on how the products are manufactured, the strength can vary as well. However, most people assume since hemp and CBD come from the cannabis plant, it will get them high. The reality is that – if manufactured properly – THC levels will be almost zero, usually 0.3% or less. This amount won’t usually cause any high and that’s why hemp and CBD products are so popular.You can know more about CBD at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6312155/

Problems Surrounding Legalization and Regulations

There are lots of regulations and laws over the use of CBD and hemp. Up until very recently, hemp was classed as an illegal substance; then in 2018, it was legalized. However, there were strict regulations over this, including the fact the product had to contain less than 0.3% of THC. Marijuana, on the other hand, remains illegal in most parts of the world. Of course, this varies from country-to-country. What’s more, regulations are still very strict in countries that have made it legal. Regulations are heavily in place for CBD, especially with hemp and CBD food stuffs.

CBD Food and Other Products

There are lots of CBD products available, including edible chocolate and gummies; these are fairly popular but there are also oils, infused-creams, and even e-cigarette vaping liquids. The trouble for hemp and CBD is that it’s still widely regulated and rules vary from region to state significantly. That’s why there’s a lot of trouble over these things, even though they’re widely used as a health booster.Want to know more about CBD food click here.

The New Normal

In a way, CBD and hemp products are fairly common among the general population and there are lots of these products available too. Hemp and CBD are both able to offer seemingly positive health benefits and are widely used for recreational purposes. While they come from the same plant family, they’re quite different from one another and very much so from the illegal part of the plant too. CBD is extremely versatile and while it’s highly restricted, it’ll continue to grow in popularity. …

Is It Safe To Eat At Restaurants Yet?

Posted on July 16, 2020July 16, 2020 by Joan Hawkins

Eating out is a favorite pastime for many of us but that’s recently changed. Our entire world has changed and it’s scary. The Coronavirus (Covid-19) is the epidemic that’s caused the world to change and it’s unpredictable and frightening. For some countries, they’ve been relatively lucky in terms of how many cases and deaths have been recorded. Unfortunately, many have not been so lucky. Everything has changed and many outlets have closed, including restaurants. The trouble is things are starting to ease and it’s difficult to know if it’s really safe to return to normal. So, is it safe to eat at a restaurant?

No Hard-Line On Restaurants

The trouble about this epidemic is that it’s new, unpredictable, and very little is known about it. Also, everyone has approached it differently. In the U.S. every state has a way of dealing with the pandemic and getting the economy back on track. For instance, some have enforced restaurants to reduce capacity indoors by 50%, some even more. A restaurant can use outdoor space and in some states, that’s all that’s allowed to open, not the indoor space too.To know more about CBD Food click here.

This is very different from Europe, in particular, the UK. In Britain, things are slowly moving forward but even then, there are different approaches by the 4 nations. As yet, no restaurants are open, and even when they do, it’ll be likely at a reduced capacity indoors. In some European countries badly affected by the virus, they’re putting up shields for each table so customers can’t come into contact with other diners. Eating out is certainly changing. The problem is that protocols don’t exist for such emergencies; it leaves it open for interpretation.

No Restaurant Is 100% Safe

Right now, nothing is entirely safe. Covid-19 is still very much among us and being transmitted, even with safety measures and restrictions in place. That doesn’t mean you’re guaranteed to be infected eating out or when you visit restaurants. It’s unlikely to happen but you can’t be sure. There are no guarantees with this virus. Some restaurants will follow the strictest of hygiene and safety guidelines but may still fall victim to an outbreak among employees. Others may not. It’s difficult to determine because every city and town varies with infection rates.

Also, you have to consider how comfortable you really would be sitting in a restaurant? Would you only focus on the risk of being infected or being able to enjoy a meal? You have to think about how careful you are and the employees at the restaurant. It’s like going back to a hotel during this crisis, you know the virus isn’t fully away and you can’t feel entirely comfortable. You’re constantly aware of what you’re touching and coming into contact with. Until the virus is completely eliminated, nothing will be 100% safe.

A Risk Only You Can Decide

Eating out is fun and it can be a treat for all the family but you’re the one who has to make the decision. If a restaurant is opened, will you be happy to visit there? You have to decide if the risks outweigh the rewards. Think about this for a moment: you visit a restaurant and one of the servers has, unknowingly, Covid-19. Whether you come into contact with that person directly or indirectly, you and your family are now exposed to it. You might be lucky and avoid the virus but a member of your family might not; that’s a possibility because the virus still exists. This is a decision you must take because no-one can make it for you.

Always Be Cautious When You Eat Out

While it would be great to say it’s safe to eat out, it’s not entirely true. Of course, that could change at any second and with numbers falling in some parts of the world, it’ll be truer for some than others. The reality is that restaurants have a part to play, just as much as you do, in terms of making them safe. You have to take precautions before, during, and after the visit, and the restaurants have to do the same. Washing hands, tables, and surfaces …